Crossfit The Challenge – Owner
2011-2014 CrossFit Regional Competitor
German National Baseball Team (1999-2010)
- 2008 Olympic Qualification in Taipei, Taiwan.
- Club Team Heidenheim Heidekoepfe
- German National Title 2009 and Runner-Up 2010
Certifications: CrossFit Level 1, CSCS, NCSA
Degrees: Bachelor of Exercise Science (Huntington University)
Favorite Lift: HSPU
Favorite WOD: Anything EMOM
Foods: All the berries and fruits and tomatoes (yes, I know they are fruits) and spinach all that aka “smoooooseeee”
Words to live by: “And we know that for those who love God all things work together for good, for those who are called according to His purpose” Romans 8:28
and “Earn your shower, ja”
Crossfit The Challenge – Coach
Coco grew up as the least coordinated / athletic person within a 30-mile radius (scientific fact). In college she was introduced to fitness when she began attending a class at the local YMCA. Falling in love with group fitness, she quickly became a certified instructor of bootcamp, kickboxing, HIIT, yoga and cycling. When a friend convinced her to try a local CrossFit class she tentatively walked in, having no idea what it entailed. Although initially intimidated, she quickly fell in love with the physical and mental challenge, newfound confidence, barbell movements, and most importantly – supportive community. Coco was also thankful she could finally break up with the boring elliptical machine (they are not on speaking terms). Her favorite CrossFit movements include olympic lifts and handstand walks. She is passionate about helping people, women especially, discover their own physical, mental and spiritual strength. Coco has her L-1 certificate, CrossFit Conjugate Methods certificate and has taken the CrossFit Scaling course and 2018 Judges course. In her spare time, she enjoys sharing the love of the Lord with others, playing with her son, eating peanut butter (from the jar), and traveling.
Certifications: CrossFit Level 2, CrossFit Level 1, CrossFit Conjugate Methods, CrossFit Scaling, 2019 CrossFit Judge
Degrees: Bachelors in Communication (University of Northern Iowa), Masters in Teaching (Drake University)
Favorite Lift: Squat clean
Favorite WOD: Linda,
Foods: Non-discriminate (except beets)
Words to live by: “Let us run with perseverance the race marked out for us. Let us fix our eyes on Jesus, the author and perfecter of our faith, who for the joy set before Him endured the cross, scorning its shame, and sat down at the right hand of the thrown of God.” Hebrews 12:1-2
Crossfit The Challenge- Coach/ Administrative Assistant
When Jill joined the CrossFit community, in October 2012, she had no idea the transformation that was about to take place. The amount of inner strength one has comes alive in a CrossFit class and Jill was hooked from day one. She found a belief in herself she never knew existed. While she enjoys being a student, working to push herself to the next level, she loves sharing her passion for fitness and strives to encourage others as well. Jill has been involved in the fitness industry for 20+ years and has taught a variety of fitness classes. She became a certified Fitness Nutrition Coach through NESTA in 2010 and in April 2017, a certified Instructor through Revelation Wellness, a faith-based fitness ministry that incorporates Nutrition and Bible Study with fitness. Not only does Jill enjoy encouraging you on the workout floor, she works for us as our Administrative Assistant and is ready and willing to assist you with any questions you have regarding your membership.
Certifications: NESTA Fitness Nutrition Coach, Revelation Wellness Fitness Instructor, 2017, 2018 and 2019 CrossFit judges course
Favorite Lift: Overhead Squat
Favorite WOD: EMOM’s and anything with kettlebell swings, wall balls, and hand stand push-ups.
Favorite Foods: Loaded Veggie Egg White Omelets
Words to live by: For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. (2 Timothy 1:7)