Clean Plate Club

In the Janzen household, to be apart of the “Clean Plate Club,” you must be disciplined, determined and under the age of 6… We’ve decided to broaden the participants of this elite club to those outside of our brood by naming our February...

The Dropset That Makes You Stronger

After your heavy lifting is done, strip off the weight strategically to prime your nervous system for the rest of your workout. It's simple, fast, and even makes it easier to clean up after yourself in the gym.