WELCOME TO CROSSFIT THE CHALLENGE
CrossFit is a core strength and conditioning program developed to offer a full-body workout that combines elements of gymnastics, weightlifting, running, rowing and more; to prepare your body for daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns. Movements that you find in real life; pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
WE’LL HELP YOU CHOOSE THE BEST WAY TO GET STARTED!
“After being introduced to CrossFit The Challenge™ last summer, it initially seemed to be just a way to keep in shape during the offseason before my senior year of high school soccer. After trying it out, I was hooked and knew it would be the best way to get me physically ready to go for my sport. The more I participated in CrossFit, the more it became a lifestyle
CONFESSIONS OF A CROSSFIT MAMA
AUGUST 3, 2017 (3 COMMENTS)