Welcome To Crossfit Block

Make Your Body Fit & Perfect Crossfit Block

WHY CHOOSE US

We Can Give A Shape Of Your Body Here!

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Featured Classes


We Offer Body Changes Classes

Michel Oscer / Rafino Vele

Michel Oscer / Rafino Vele

Michel Oscer / Rafino Vele

MEET OUR TRAINER


Team Of Expert Coaches

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RECENT BLOG


We Want To Share Our Blog With Our Clients

  • Nutrition Guidelines for our CrossFit athletes: Part 3 The “Why”
    Nutrition Guidelines for our CrossFit athletes: Part 3 The “Why”

            Nutrition Guidelines for our CrossFit athletes: Part 3 At CrossFit The Challenge we want to see you succeed at achieving your goals! Here is part 3 of our series to optimize your health and performance through nutrition: Identify the “why” behind your goals. You have set your goals, you educate yourself…

  • Nutrition Guidelines for our CrossFit athletes: Part 2
    Nutrition Guidelines for our CrossFit athletes: Part 2

    Nutrition guidelines for our CrossFit athletes: Part 2 At CrossFit The Challenge we want to see you succeed at achieving your goals! Here is part 2 of our series to optimize your health and performance through nutrition: Identify what is preventing you to reach your goal – Information or Intrinsic Motivation  Information: Are you someone…

  • Nutrition guidelines for our Athletes: Part 1
    Nutrition guidelines for our Athletes: Part 1

      Nutritionguidelines for our CrossFit athletes: Part 1 At CrossFit The Challenge we want to see you succeed at achieving your goals! Here is part 1 of our series to optimize your health and performance through nutrition:   Calculate daily caloric needs: Determine the athlete’s daily caloric needs based on their age, gender, weight, height,…