Nutrition Guidelines for our CrossFit athletes: Part 2

By |2023-02-22T18:40:13+00:00February 22nd, 2023|

Nutrition guidelines for our CrossFit athletes: Part 2 At CrossFit The Challenge we want to see you succeed at achieving your goals! Here is part 2 of our series to optimize your health and performance through nutrition: Identify what is preventing you to reach your goal - Information or Intrinsic Motivation  Information: Are you someone [...]

Read More

Is PEMF Therapy right for you?

By |2023-02-02T19:53:39+00:00February 2nd, 2023|

Pulsed Electromagnetic Field (PEMF) therapy has been making waves in the athletic community, and CrossFit athletes are no exception. This innovative technology uses low-frequency electromagnetic fields in pulses to improve health and well-being, and it's quickly becoming the go-to choice for athletes looking to enhance their performance and recover from workouts. In this post, we'll [...]

Read More