
January 2023 Athlete of the Month: Lisa Hall
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Nutrition Guidelines for our CrossFit athletes: Part 3 The “Why”
Nutrition Guidelines for our CrossFit athletes: Part 3 At CrossFit The Challenge we want to see you succeed at achieving your goals! Here is part 3 of our series to optimize your health and performance through nutrition: Identify the “why” behind your goals. You have set your goals, you educate yourself…
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Nutrition Guidelines for our CrossFit athletes: Part 2
Nutrition guidelines for our CrossFit athletes: Part 2 At CrossFit The Challenge we want to see you succeed at achieving your goals! Here is part 2 of our series to optimize your health and performance through nutrition: Identify what is preventing you to reach your goal – Information or Intrinsic Motivation Information: Are you someone…
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Nutrition guidelines for our Athletes: Part 1
Nutritionguidelines for our CrossFit athletes: Part 1 At CrossFit The Challenge we want to see you succeed at achieving your goals! Here is part 1 of our series to optimize your health and performance through nutrition: Calculate daily caloric needs: Determine the athlete’s daily caloric needs based on their age, gender, weight, height,…
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