Nutrition Guidelines for our CrossFit athletes: Part 3 The “Why”

By |2023-03-08T17:40:26+00:00March 8th, 2023|

        Nutrition Guidelines for our CrossFit athletes: Part 3 At CrossFit The Challenge we want to see you succeed at achieving your goals! Here is part 3 of our series to optimize your health and performance through nutrition: Identify the "why" behind your goals. You have set your goals, you educate yourself [...]

Benefits of using a Sauna

By |2023-02-06T17:44:40+00:00February 6th, 2023|

CrossFit and the Athletic Benefits of Sauna Use CrossFit is a high-intensity fitness regimen that combines weightlifting, gymnastics, and cardiovascular exercises. CrossFit athletes require a combination of strength, power, endurance, and flexibility to perform at their best, and sauna use can help support these athletic goals. Let us look into some benefits of sauna use [...]

Is Creatine Supplementation right for you?

By |2023-01-09T19:44:04+00:00January 9th, 2023|

  Lately we have been approached by multiple athletes addressing what we think about Creatine Supplementation. For starters, What is Creatine? Creatine is a popular supplement that is often used by athletes and bodybuilders to improve performance and increase muscle mass. While it is most commonly associated with strength and power sports such as weightlifting [...]