Tag: creatine
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Nutrition Guidelines for our CrossFit athletes: Part 3 The “Why”
Read More: Nutrition Guidelines for our CrossFit athletes: Part 3 The “Why”Nutrition Guidelines for our CrossFit athletes: Part 3 At CrossFit The Challenge we want to see you succeed at achieving your goals! Here is part 3 of our series to optimize your health and performance through nutrition: Identify the “why” behind your goals. You have set your goals, you educate yourself…
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Nutrition Guidelines for our CrossFit athletes: Part 2
Read More: Nutrition Guidelines for our CrossFit athletes: Part 2Nutrition guidelines for our CrossFit athletes: Part 2 At CrossFit The Challenge we want to see you succeed at achieving your goals! Here is part 2 of our series to optimize your health and performance through nutrition: Identify what is preventing you to reach your goal – Information or Intrinsic Motivation Information: Are you someone…
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Nutrition guidelines for our Athletes: Part 1
Read More: Nutrition guidelines for our Athletes: Part 1Nutritionguidelines for our CrossFit athletes: Part 1 At CrossFit The Challenge we want to see you succeed at achieving your goals! Here is part 1 of our series to optimize your health and performance through nutrition: Calculate daily caloric needs: Determine the athlete’s daily caloric needs based on their age, gender, weight, height,…
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Benefits of using a Sauna
Read More: Benefits of using a SaunaCrossFit and the Athletic Benefits of Sauna Use CrossFit is a high-intensity fitness regimen that combines weightlifting, gymnastics, and cardiovascular exercises. CrossFit athletes require a combination of strength, power, endurance, and flexibility to perform at their best, and sauna use can help support these athletic goals. Let us look into some benefits of sauna use…
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Is PEMF Therapy right for you?
Read More: Is PEMF Therapy right for you?Pulsed Electromagnetic Field (PEMF) therapy has been making waves in the athletic community, and CrossFit athletes are no exception. This innovative technology uses low-frequency electromagnetic fields in pulses to improve health and well-being, and it’s quickly becoming the go-to choice for athletes looking to enhance their performance and recover from workouts. In this post, we’ll…
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January 2023 Athlete of the Month: Lisa Hall
Read More: January 2023 Athlete of the Month: Lisa HallLisa Hall is our February Member of the Month! Lisa began our bootcamp with her husband over two years ago, even though Dave thought they’d be too old. Boy was he wrong! Lisa has already competed several times, including at the Master’s Tour championship in Texas! Lisa says that one thing she likes most about…
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Is Creatine Supplementation right for you?
Read More: Is Creatine Supplementation right for you?Lately we have been approached by multiple athletes addressing what we think about Creatine Supplementation. For starters, What is Creatine? Creatine is a popular supplement that is often used by athletes and bodybuilders to improve performance and increase muscle mass. While it is most commonly associated with strength and power sports such as weightlifting…
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Nutrition Guidelines for our CrossFit athletes: Part 3 The “Why”
Nutrition Guidelines for our CrossFit athletes: Part 3 At CrossFit The Challenge we want to see you succeed at achieving your goals! Here is part 3 of our series to optimize your health and performance through nutrition: Identify the “why” behind your goals. You have set your goals, you educate yourself…
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Nutrition Guidelines for our CrossFit athletes: Part 2
Nutrition guidelines for our CrossFit athletes: Part 2 At CrossFit The Challenge we want to see you succeed at achieving your goals! Here is part 2 of our series to optimize your health and performance through nutrition: Identify what is preventing you to reach your goal – Information or Intrinsic Motivation Information: Are you someone…
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Nutrition guidelines for our Athletes: Part 1
Nutritionguidelines for our CrossFit athletes: Part 1 At CrossFit The Challenge we want to see you succeed at achieving your goals! Here is part 1 of our series to optimize your health and performance through nutrition: Calculate daily caloric needs: Determine the athlete’s daily caloric needs based on their age, gender, weight, height,…