For Coco and myself (Andy) we have found that Creatine monohydrate is the go to choice.
What is the best way to take creatine?
- Creatine is naturally produced by the body and is found in small amounts in certain foods like meat and fish. It is also available as a dietary supplement.
- Creatine supplementation may cause an increase in body weight due to an increase in muscle mass and water retention. This can be beneficial for certain sports, such as weightlifting, but may not be desirable for sports that require a certain weight class.
- Creatine may have a mild diuretic effect, which can lead to an increase in urine production and slight dehydration. It is important for athletes to stay well hydrated while taking creatine supplements.
- Creatine supplementation is generally considered safe, but some people may experience gastrointestinal discomfort, such as bloating, nausea, and diarrhea.
- There is some evidence to suggest that creatine supplementation may have cognitive benefits, such as improved memory and reasoning skills. However, more research is needed to confirm these effects.
- Creatine supplements may interact with certain medications, such as diuretics, and it is important to speak with a healthcare provider before starting supplementation.