Nutrition Guidelines for our CrossFit athletes: Part 3 At CrossFit The Challenge we want to see you succeed at achieving your goals! Here is part 3 of our series to optimize your health and performance through nutrition: Identify the "why" behind your goals. You have set your goals, you educate yourself [...]
Nutrition guidelines for our CrossFit athletes: Part 2 At CrossFit The Challenge we want to see you succeed at achieving your goals! Here is part 2 of our series to optimize your health and performance through nutrition: Identify what is preventing you to reach your goal - Information or Intrinsic Motivation Information: Are you someone [...]
Nutritionguidelines for our CrossFit athletes: Part 1 At CrossFit The Challenge we want to see you succeed at achieving your goals! Here is part 1 of our series to optimize your health and performance through nutrition: Calculate daily caloric needs: Determine the athlete's daily caloric needs based on their age, gender, weight, height, [...]
CrossFit and the Athletic Benefits of Sauna Use CrossFit is a high-intensity fitness regimen that combines weightlifting, gymnastics, and cardiovascular exercises. CrossFit athletes require a combination of strength, power, endurance, and flexibility to perform at their best, and sauna use can help support these athletic goals. Let us look into some benefits of sauna use [...]
Pulsed Electromagnetic Field (PEMF) therapy has been making waves in the athletic community, and CrossFit athletes are no exception. This innovative technology uses low-frequency electromagnetic fields in pulses to improve health and well-being, and it's quickly becoming the go-to choice for athletes looking to enhance their performance and recover from workouts. In this post, we'll [...]
Lisa Hall is our February Member of the Month! Lisa began our bootcamp with her husband over two years ago, even though Dave thought they’d be too old. Boy was he wrong! Lisa has already competed several times, including at the Master’s Tour championship in Texas! Lisa says that one thing she likes most about [...]
Lately we have been approached by multiple athletes addressing what we think about Creatine Supplementation. For starters, What is Creatine? Creatine is a popular supplement that is often used by athletes and bodybuilders to improve performance and increase muscle mass. While it is most commonly associated with strength and power sports such as weightlifting [...]
